Brief / Time Limited Therapy
I provide psychotherapy to adolescents and adults. Time limited individual sessions are recommended in resolving certain issues such as
These sessions are typically skill focused and are based on CBT principles. As in any form of therapy, and more so in short-term goal based therapy, expect to actively work on changing patterns of thinking and behaviors.
Similar to trying new equipment at the gym, learning new skills might feel awkward and effortful, but will soon become familiar and routine. You will also have your personal coach aiding you in your journey.