Anu Saale-Prasad, Ed.M., Ph.D.
Anu Saale-Prasad, Ed.M., Ph.D.

Psychotherapy

 
Orientation
 

Welcome to my practice! As a therapist I believe in creating a warm, welcoming, and empathetic environment for my clients to feel safe in. I know therapy can be an effective tool for healing and growth. I strive to provide a space where clients can process their thoughts and emotions in a non-judgmental and supportive environment. I employ Cognitive Behavior Therapy (CBT) and psychodynamic techniques in my work. I believe in incorporating clients' culture and values to better address and understand the unique experiences and perspectives of each client.

 

Brief / Time Limited Therapy

 

I provide psychotherapy to odler teens to older teens and adults. Time limited individual sessions are recommended in resolving certain issues such as

  • Depression

  • Anxiety Disorders

  • Adjustment Disorders

 

These sessions are typically skill focused and are based on CBT principles. As in any form of therapy, and more so in short-term goal based therapy, expect to actively work on changing patterns of thinking and behaviors. Seeking therapy can be daunting. I want to assure you that you are not alone.

 

I also offer telehealth services, which allows you to receive therapy from the comfort of your own environment. This can be a great option for those who may have difficulty traveling to my office, or for those who prefer the flexibility of online sessions. Please do not hesitate to reach out to me with any questions or concerns. I look forward to working with you.

 

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